Why You Must Know Yourself to Build Better Habits
This is Part 4 of Sabrina Joy’s column series on Building Better Habits. Check out Parts 1, 2, and 3. You’ve probably heard the quote “To thine own self be
Month: April 2022
Habit Strategies
This is Part 3 of Sabrina Joy’s column series. Need to catch up? Check out Part 1 and Part 2. One of my favorite habit books is “Better Than Before”
3 Facts About Sarcoidosis and Black People
When famous comedian Bernie Mac passed from pneumonia in 2008, sarcoidosis contributed to his untimely death. Also, when R&B singer Sean LeVert died in a County Jail in Cleveland at
Habit Planning 101
This is Part 2 of Sabrina Joy’s column. You can read Part 1 here. One of the biggest mistakes I see people make when trying to incorporate better habits into
Why Russell Wilson is the Furthest Thing From ‘Square’
There is a compelling argument for why more people should be in happy marriages. Research suggests that people in one live longer, are less stressed, have more satisfying sex, and
Spring Cleaning Your Habit Routine
Spring is officially here and for many of us this time of year triggers our desire to organize and clear out our physical spaces. According to the “all-knowing” internet, the
