Habit Planning 101
This is Part 2 of Sabrina Joy’s column. You can read Part 1 here. One of the biggest mistakes I see people make when trying to incorporate better habits into
Category: Spiritual Health
Spring Cleaning Your Habit Routine
Spring is officially here and for many of us this time of year triggers our desire to organize and clear out our physical spaces. According to the “all-knowing” internet, the
The 6 Benefits of Religion and Spirituality
The Covid-19 pandemic has altered our lives, causing infection, loss, social isolation, financial strain, and/or mental health issues for many. So, it’s no surprise that people are turning to religion
10 Life and Wellness Quotes from Martin Luther King, Jr.
Martin Luther King Jr.: 10 quotes on Health and Wellness
15 Health and Wellness Resolutions for the New Year
Every new year brings new resolutions. We write out the goals we plan to accomplish, like buying that property, getting that real estate license, or fully utilizing that gym membership. New
How a Positive Covid-19 Test Altered My Life
When you think you’re about to die, your failures invariably come into focus, like unmet goals and lost connections. What looms largest, however, is all that you are about to
Fear, Part 2
Host Jon D. Brown speaks with Elder Darrick D. McGhee, Sr. to continue their discussion about fear. This interview is the August 27th edition of the Black Men’s Health Summer
Fear
Host Jon D. Brown speaks with Elder Darrick D. McGhee, Sr. to discuss the impact of fear. This interview is the August 6th edition of the Black Men’s Health Summer
Yoga and You
Host Jon D. Brown speaks with Dominique Mann and David Wilson about all things yoga and the associated mental, physical, and spiritual health benefits. This interview is the August 4th
